Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

The health board insists that the flu vaccine is the best possible protection against the virus which can change from year to ...

Chris Curle shared her longevity tips, including going on field trips.

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

As the year ends and to-do lists pile up, sleep often gets pushed aside. But a new study from the University of Michigan ...

Pinwheel offers a way to make smartphones more kid-friendly and manageable for parents. But is it worth the cost?

4."Pyrex used to make these smaller-sized round dishes with lids that are perfect for single-serving casseroles, heating up ...

New study links circadian rhythm misalignment to mood issues using Fitbit data. Aligning sleep with natural rhythms boosts ...

Researchers sought to summarize feasibility of wearable technology to monitor recovery and other outcomes among older patients with cancer.

It's probably happened to you before: Your phone has received too many notifications, and as you instinctively tap on the "Clear all" button, you realize one or two of those alerts were actually ...

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns.