Fitness coach Yatinesh Nirbhavne recently shared the inspiring diet plan of one Omar, who successfully lost 27 kgs in just ...

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

The S pider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best.

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

A 41-year-old pilot who had to quit flying during lockdown started to pile on the pounds and found himself requesting bigger ...

Use the early months of the year to launch lasting change in your fitness and beyond.

For most of my life, I’ve struggled with my weight ...

Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 ...