Club 4 Fitness, located on East Pass Road, has grown across the southeastern region — especially on the Coast. January is one ...
Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...
Some credit cards will reward you for spending related to gym, fitness classes and workout equipment. Here's what you need to ...
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
Cedar Rapids firefighter Mick Wightman has been putting his strength to the test outside of his work, competing in bodybuilding competitions across the country. In October, he won first place in the ...
Gene Sprowl Eugene Charles Sprowl, known as "Gene," passed peacefully in his home on Dec. 11, 2024. A well-known businessman and avid bodybuilder, he is ...
J.P. Squire arrived in the Okanagan Valley from flatland Chatham, Ont. in the middle of the night in the spring of 1980.
Pat Cummins has led his team to more success but there could be some further tough selection calls to come this year ...
Do you know what rules are imposed in Malaysia to ensure lorry drivers are fit to drive, and to reduce risks of the lorries becoming part of fatal ...
Research has found that habit stacking is a great way to lose weight and, in this case, it could also help you establish a ...
A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...
The tolling plan, the first of its kind in the country, appeared to be running smoothly as drivers adjusted to the new fee. See How Much It Will Cost You Why New York Started Congestion Pricing 2 ...