First off the ISYO is offering up after-school fitness and self-defense classes from 4:15-5:30 p.m. every Monday through ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Control and Move Fitness CIC are back this January with circus and acrobatics classes at Duchess’s Community High School in ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Playmaker Ezra Mam has joined Brisbane's squad for the first time at training since being given a nine-game NRL suspension ...

D1 Training, with 175 franchise locations nationwide, has tapped into pro athletes to endorse its training facility.

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

Kim Warren, Fitness Instructor, stopped by First at Four to share the details on some great fitness classes happening for all ...