First off the ISYO is offering up after-school fitness and self-defense classes from 4:15-5:30 p.m. every Monday through ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Control and Move Fitness CIC are back this January with circus and acrobatics classes at Duchess’s Community High School in ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

D1 Training, with 175 franchise locations nationwide, has tapped into pro athletes to endorse its training facility.

Kim Warren, Fitness Instructor, stopped by First at Four to share the details on some great fitness classes happening for all ...

Workouts will begin at the Eleven Fitness Club on Jan. 25. It's located at 1 W. Fourth St. in a 7,000-square-foot space on ...

Tis the season for resolutions. The YMCA of Southern Nevada offers expert tips from their personal trainers on staying motivated and achieving one’s goals. As the ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.