Nowadays, when outdoor exercise is burdensome due to the strong wind, there is a high interest in the aerobic exercise that ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

Before you jump into Double Dutch, master the basics of single rope jumping. This will help you develop your timing and ...

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Find out how jumping rope for just 10 minutes can offer the same benefits as running for 30 minutes. Boost your ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest Up – which brought us the first ropeless battle ropes – has fine ...

Asserting their commitment to promoting wellness and supporting wellbeing among Sri Lankans, leading fitness equipment and treadmill supplier Quantum Fitness signed on. decorated national swimmer ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Dynamic movement like rope climbs, cleans, sled pushes and box jumps will inevitably ... For well over a decade, Reebok's Nano range has a been a go-to for fitness types in search of a well-rounded ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...