Learn how to create a balanced workout routine with expert tips on exercise types, goal setting, and maintaining motivation ...

As the days grow shorter and the air turns colder, many individuals experience a dip in their mood known as winter depression ...

Anti-Ageing Facial Yoga exercise tips ...

Disha Patani opened up about her fitness routine and shared an intersting fact involving that she has been eating the same ...

Discover expert insights on how to stay fit in your 70s, inspired by Zeenat Aman. From regular exercise to prioritising ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

Welcome to the world of Brazilian Jiu-Jitsu (BJJ), where art meets athleticism, and gentle becomes a relative term. If you’re ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

After enjoying a hearty meal or a celebration full of tempting dishes, it is common for the digestive system to feel ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...