The data might still be unclear on how foam rolling works, but research suggests that it's most effective to foam roll before a workout as part of a warm-up to increase flexibility and to ease ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Beyond this, foam rollers ...

Add in extras like a versatile running pack and a long-lasting headlamp, and you’ve got yourself a decent kit. Here are our ...

It is widely speculated that the average golfer in the United States records and 18-hole round score of 94. And that takes ...

Cal and Stanford cannot eliminate the effects of travel, but both schools are attempting to minimize its impact.

If you want or need a pressure-relieving mattress that cradles you all night, you may be a good candidate for a memory-foam mattress. We’ve weeded through dozens of memory-foam mattress options ...

Find out which king-size mattresses are perfect for improving your quality of sleep. This article offers guidance on the most ...

Cal and Stanford cannot eliminate the effects of travel, but both schools are attempting to minimize its impact.

You can also choose an accessory such as a football or foam finger. With your order ... figurine with your favorite sports gear, such as a softball, volleyball, soccer ball, or lacrosse stick.

The fourth annual City of Industry Taste of the City is a local food festival set from 5 to 9 p.m. Friday, Sept. 20, at the Industry Hills Expo Center, 16200 Temple Ave., City of Industry. Tickets are ...