Melissa Hemsley, a chef, shared three recipes from her new book "Real Healthy." ...

He suggested some easy changes to your meals that can help cut down on calories without sacrificing the foods you love. For instance, swapping out granola ... some smart food swap recommendations ...

Fitness expert Adam Enaz, who doubles as an NHS dietician with a focus on diabetes and weight management, shared some straightforward food swaps that ... without missing out on essential nutrients ...

For anyone wanting to adopt a healthier lifestyle, the NHS has outlined some simple food swaps that can help cut down on sugar ... sugar is the main watch-out here. But even if they don't taste ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis ... to eat more healthily by forcing food manufacturers to reformulate their products ...

People line up for free food, groceries and clothing at the weekly ... and sauna baths for those feeling stressed or burned out at work. “Their goal in Germany is they want you back at work.

Sharing their insights on the Zoe podcast, the professor claimed that studies have found adding just an extra five grams of fibre to your everyday diet can cut your ... the most out of the ...

Melissa Hemsley's cookbook offers recipes to reduce ultra-processed food intake. Ultra-processed ... on the other side for 2 to 3 minutes. Lift out of the pot and set aside on a large plate.

LOOK FOR SALES AND COUPONS Pet food brands frequently run promotions, and pet stores often have sales or discounts for loyal customers. Keep an eye out for store ... avocado. 6. CUT BACK ON ...