Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Eating a wide variety of foods can help you get enough of this essential mineral.

Keep reading as we share a list of lifestyle changes people can make in the young adulthood to reduce their risk of ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

They can survive prolonged droughts thanks to their ability to store water in their huge trunks, which can attain a diameter ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

On a January health kick and hunting for tasty snack ideas? You’re in luck: nutritious, homemade twists on classic treats are ...

Central to education is the emphasis on 9 – referring to the nine essential amino acids that make up any complete protein. In ...

Also, you can take magnesium supplements after asking your physician. Magnesium works as an electrolyte for balancing between ...

A study published in Nature Communications looks at dietary patterns in women and the risk of colorectal cancer. Prof Andrew Prentice, Director of the MRC International Nutrition Group, London School ...

Garlic is beneficial in boosting your immune system. It is rich in allicin which increases the activity of white blood cells. WBCs are important in protecting the body from infections and harmful ...