Yes, walking can help speed up or improve digestion, especially if you lead a sedentary lifestyle or have a condition like ...

Eating before your morning workout can boost your performance and prevent muscle loss. Focus on simple carbs, proteins, and ...

In focus groups, soldiers have said that they can’t carry a lot of energy drinks in the field, so they bring nicotine pouches ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Closing Ceremony of Exercise Druzhba-VI was held at Molkino Training Area, Krasnodar, Russia. According to ISPR, senior officials from Russia and Pakistan were present. The two-week long exercise was ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you ...

Meanwhile, around 113 people are injured after a Russian bomb attack in the Ukrainian city of Zaporizhzhia. Submit your questions for our correspondents in the box below.

Ukraine's military said it was responsible for the attack earlier, which targeted an oil base in the city (see 10.54am post). Kyiv said the base was fuelling bomber planes that were later being ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...