Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Calcium is universally recognized as a cornerstone of human health, integral to bone strength, muscle function, and nerve signaling.