Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...

Eating certain foods while on your period ... Yogurt is also rich in magnesium and other essential nutrients, like calcium. Tofu, made from soybeans, is a popular source of protein for vegetarians ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

Each year, the Environmental Working Group (EWG) publishes a list identifying produce items that carry the highest levels of pesticides. Here are 8 such food that has highest level of pesticides.