Consuming foods rich in calcium such as milk and yoghurt significantly reduces the risk of developing bowel cancer, according ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Researchers explore the micronutrient composition and sufficiency of four versions of the carnivore diet as compared to ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

These seeds are rich sources of calcium, magnesium, phosphorus ... you’re likely eating less ultra-processed, high-calorie ...

Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

It is gluten-free, high in protein ... Why do these foods stand out? These unique foods not only supply calcium but also are ...

Kevin De Bruyne, Erling Haaland, and Mohamed Salah are among the highest-paid Premier League players. Manchester City and Manchester United both have two players in the top five earners.

Some people take magnesium supplements to make up for deficiencies in their diet. As it turns out, supplementing magnesium ...