“Herbal supplements can be powerful,” she says. “Just because it’s an herb doesn’t mean it’s risk-free.” For starters, the dosage may be more than you need; plus, herbal supplements ...

“The supplement industry is largely unregulated, and what the label says may not be what’s actually in the bottle,” Jessica Cording, MS, RD, author of The Little Book ... free.” For starters, the ...

lending library of herb books and a free herbal medicine cabinet. The Jane Minor BIPOC Community Medicine Garden is operated from David’s property in the town of Caroline, located 20 minutes ...

Thankfully we have lots of free books online ... and PDF. You can search for good reading material on varied subjects and genres such as Fantasy, Biographies, History, Medicine, Art, etc.

Ivy leaf, elderberry, and cannabidiol (CBD, derived from hemp) were the only three ingredients to have a significant ...

In this little book of 64 pages, descriptions are given of twenty-seven commonly found wild plants that either are or have been used for medicinal purposes. An illustration is given of each plant ...

Sure, particularly tender herbs like basil and, well, Thai basil aren’t going to thrive, but quite a few herbs are cold hardy ...

Before starting any herbal regimen, consulting a doctor is advised for personalized recommendations. Kachnar, or mountain ebony, is another powerful herb for thyroid health. It helps in balancing ...

Detoxification is essential for maintaining a healthy digestive system. While our body naturally detoxifies, certain herbal drinks can support this process, helping to flush out toxins more ...

The best free PDF readers are the perfect companion when ... Touchscreen mode is especially nice for reading e-books, since you can flick the pages rather than scroll or click on a button.

Some research suggests that several herbal supplements may help boost your energy and cognitive health. However, many herbs can interact with commonly prescribed medications and may cause other ...