Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
At 67, Denise Austin Demonstrates ‘1-Minute’ Fat-Burning Exercise
Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video. Fitness ...
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Weight loss strategies bring new hope for adults over 60
Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...
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Forget the Gym: 5 Bodyweight Exercises to Strengthen Your Whole Body in Just 15 Minutes
No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 minutes a day.