If more flexibility is one of your 2025 resolutions, the Moline Parks and Recreation Department can help. The department and ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

Here are a few ways you can provide support to those affected by the devastating fires in Southern California.

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Free spirit' Freyah Grace was captured doing yoga on the Manchester Airport Relief Road after it was closed due to flooding ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

The singer, 29, is reportedly engaged after her boyfriend Callum Turner 'got down on one knee for a romantic proposal' over ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...