Rowing machines deliver the best of both worlds: heart-pumping cardio and strength training. They mimic the motion of rowing a boat, which gives you a full-body workout that hits all the major muscle ...

Surprisingly, it has made a major comeback and is now a favorite workout among celebrities, including academy-award-winning ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Ozempic, a weight-loss breakthrough with semaglutide, is revolutionizing fat reduction. Offering faster, more effective ...

Last summer the trainer revealed how she worked with the Wolverine actor in the runup to Deadpool 3. "Not only did Hugh get ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec Elites are the compression boot of choice for the best athletes and ...

Wellness tourism is diversifying dramatically as today’s cross-generational tribe of enlightenment seekers strive for mental, ...

At age 24, Marissa Phillips balances her strict rehearsal schedule with full-time work in corporate accounting and her ...

Moceidreke, a lifelong Bulldogs fan, came up through their system before jetting to Townsville midway through 2021. He was playing Jersey Flegg at the time but the opportunity, not only to make his ...