Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Discover which workouts might be sabotaging your weight loss goals and learn effective alternatives tailored specifically for ...

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and ... the knees just a little or place a yoga block in front of you and rest ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Start incorporating this versatile tool into your strength workouts with the ... or hands on top of a yoga ball. Slowly roll the ball forward, extending your body into a straight line.

Yoga exercise for stress relief ... This classic pose builds strength, invigorates the body and mind, and lifts the hips upward to create an inverted V-shape. Holding the position calms the ...