If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

Boost your body strength and balance with this quick, under 20-minute routine. Simple and effective exercises you can do from ...

Planet Fitness opened its first location in Stafford. The new 30,900-square-foot facility, located at 1455 Stafford Market ...

Sitting for extended periods has been linked to various health problems, including obesity, poor posture, musculoskeletal problems, cardiovascular disease, and even diabetes. And upping your daily ...

The Bears' quest for a new home, the latest on the Obama Center, the 1901 Project's goal to revive the West Side, and say ...

Arcis Golf recently announced the completion of more than $2 million in renovations to expand the offerings in the fitness ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Hartford HealthCare’s Farm Spring location in Farmington unveils its new fitness center. This space allows employees to ...