Research shows extra sleeping on weekends could significantly boost your heart health. Here's the science behind why hitting ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...

In summary, the human body is truly amazing. Its complexity means there’s so much to learn, including facts that even ...

Christmas trees originated in Germany during the 16th century and were decorated with fruits, nuts, and candles. In the U.S., approximately 25-30 million real Christmas trees are sold each year ...

Person in a BuzzFeed t-shirt places a BuzzFeed-branded box on a conveyor belt in an industrial setting As 2024 wraps up, I thought it'd be fun to revisit the absolute funniest photos from the year ...

Guided meditations explicitly designed for sleep are very popular and can help those struggling ... overall well-being and even world peace. These fun facts show that meditation is not only a powerful ...

Research has clearly shown that temperament plays a direct and forceful role in children’s sleep. Children with a “difficult” temperament (hard to soothe, prone to crying) have a much higher ...

Here are eight key facts about Americans and TikTok ... These users are more likely to report seeing funny posts (84%) and people’s opinions (80%) related to current events than news articles (57%) or ...

The Haslemere Thespians will be performing the traditional family pantomime Sleeping Beauty at Haslemere Hall between ... one of the greatest pantomimes will be present, not forgetting fun, jokes and ...