Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Whether you want lobster, carnitas or squash-blossom tacos, here’s where to eat at Concord’s taquerias in 2025.

One of the most talked-about shows this award cycle has been Nobody Wants This. The Netflix comedy stars Kristen Bell, Adam ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

There are a lot of influencers on social media who show us all where to eat and what to do in the Valley of the Sun. But, ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

If you have an ultra-sensitive stomach like I do, you know the struggle of dealing with bloating, gas, and other ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Discover five New Year’s Day food traditions, from black-eyed peas to lentils, and learn how these dishes promise good luck, ...