ScienceAlert21d
There's A Simple Method to Reduce Alcohol Intake, Scientists Say, And It Works
This particular combo of 'why to reduce' and 'how to reduce' messaging can be useful for promoting good health in a population, the researchers found in a 2021 study. "We found that pairing ...
CNN22d
Just 1,000 more steps a day could reduce your risk of depression, study suggests
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
Nature27d
Fasting can reduce weight — but also hair growth
A popular weight-loss regimen stunts hair growth, data collected from mice and humans suggest 1. The study’s findings show that intermittent fasting, which involves short bouts of food ...
Healthline27d
‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why
During press for “Wicked,” a journalist created a moment that spawned memes. She spoke of “holding space” for Cynthia Erivo’s performance of “Defying Gravity.” Experts say “holding ...
healthshots28d
Wondering how to reduce belly fat in one month? Try this 30-day plan
If you have been wondering about how to reduce belly fat in one month, you should follow this 30-day weight loss plan to get rid of the extra fat. View All Images Follow this routine to lose belly fat ...