Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Bananas are also a good choice for people recovering from gastrointestinal-related surgery. Bananas are a source of ...

Potassium and fiber help aid digestion ... Strawberries, like blueberries, are a good source of anthocyanins. One cup of strawberries contains 85 milligrams of vitamin C and three grams of ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Their colorful cans and bottles labeled with trendy fonts promise to deliver my daily prebiotic fix, electrolytes ... it’s a good idea to consider consuming this in moderation and pairing it with ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

One thing that a depressed economy does to its citizens is that it presses them into a position to reinvent the nation by unveiling latent potential.