In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

After 72 hours, improvements in these variables were significantly greater ... lumbar facet syndrome. The combination is superior to the local anaesthetic alone with regard to pain reduction ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Here are the 20 best original Greater Good articles from the past year, as determined by a combination of reader popularity and staff votes. 2. Six Misconceptions We Have About Romantic Love, by ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter?

This year is likely to be remembered as one in which conflict worsened around the globe and political upheaval was ubiquitous. Progress occurs every day, however, right under our noses, and there was ...

which lengthen and relax lower back muscles to ease pain and movement. Vaghela N, Mishra D, Sheth M, Dani VB. To compare the effects of aerobic exercise and yoga on premenstrual syndrome.

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...

Fitness trends come and go, but pedaling in place on an exercise bike is a classic ... Photo: Nikki Duong For greater specificity, we wish the cadence (rpm) showed as a standalone number instead ...