Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in your grip strengths.

For a "close-grip bench press," done as an extra tricep ... the only thing you need to know about the rings is that some of your training bars might have those dual knurling marks, as described ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

According to nutritionist and content creator Deepsikha Jain, “When the grip of a handshake is strong it means that the heart ...

If you want a layer of extra safety on your pup’s walks, the best dog boots can protect their paws from hot pavements, ice ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Check out our grip strength guide for the best ways to improve this. It's easy to do when you're working to a time limit (hello, speedy lunch break) but the rest periods between strength training ...

durability and grip. Our in-house personal trainer works with kettlebells and trains with them, so only recommends the best in class when selecting a cast iron round-up of models. Unsurprisingly ...