Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

If you want a layer of extra safety on your pup’s walks, the best dog boots can protect their paws from hot pavements, ice ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

For those who appreciate a smooth heel-to-toe transition, the design and engineering of the outsole come into their own here.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Some 20 children, with training kits and hurleys, are now spending afternoons or evenings training, in a sport that they say ...

The Glideride Max is an extremely comfortable running shoe that’s also well-cushioned and bouncy. It looks and feels a lot ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...