Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Manipur’s conflict is not merely a localised issue. The ‘Black Triangle’s’ illicit drug trade, coupled with the involvement ...

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to gain power in your grip strengths.

Pele further extended their lead atop the standings in the Georgetown Football Association Senior Men’s League, dismantling ...