DBT is a therapy that empowers people to create ... DBT Skills using Dr. Marsha Linehan's DBT Skills Handouts and Worksheets. The group focus is on creating Mindfulness, Distress Tolerance ...

The group will offer activities, role plays ... and improve relationships. DBT (Dialectical Behavior Therapy) is an evidence-based form of therapy that has been used in individual and group ...

Sue Stubbs isn’t afraid of taking risks — in fact, she welcomes it.In the 1980s, near the beginning of Stubb’s 44-year career ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

You can use this therapy throughout the day. Try asking questions during normal caregiving activities to make them more personal and pleasant. Some examples include: Reminiscence therapy can be a ...