South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 ...

I once spent an arm day avoiding a rodent scurrying through the dumbbell rack: a bonafide gym rat. Still, the space is ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

Gavin said: "Skipping is a cost-effective way to burn calories. For just £1, you can burn around 300–450 calories in 30 minutes. Over a month, skipping for half an hour daily could burn between 9,000 ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Elevate Canine Academy’s new addition isn’t your typical gym. Instead of bench presses or treadmills, there are stairs and ...

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.

You go to the gym because it has all the equipment you don't have at home, but there are still things you should bring along ...