If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

(The Myx II, which doesn’t come with the exercise equipment, is also available.) We enjoyed using the equipment and liked the convenience of having it. A Polar OH1 heart-rate monitor is also ...

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

So, can AI create a mountain biking training program? Absolutely. But for mountain biking, a sport that thrives on ...

People who reported the highest level of physical activity, exercising moderately to vigorously for at least 150 minutes per week – or for 22 minutes a day – were at a significantly lower risk of ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

I was lucky enough to test many of the best running watches and apps in my previous roles as fitness editor here at TechRadar ...

Personal trainers, marathon runners and competitive athletes put 17 wearables to the test — this is the best fitness tracker ...

Whether you hate the gym or don't have the cash for a membership, building your own at-home gym is easier than ever right now. There's a slew of new and innovative workout options that will allow you ...

Which is why one of our absolute favorite health tips for the Apple Watch is to use the new Vitals app. This new app was ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...