GYMS have experienced a flurry of new members, as islanders start to implement their New Year's resolutions and fitness goals ...

Beloved Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's self-care resolution without ...

FHN marketing team member Kaitlyn McNutt says, “Dates and times are filling up quickly, if anyone wants to join our program ...

Fresno was No. 10 on WalletHub’s list of the worst cities for those seeking active lifestyles, despite its proximity to ...

Sometimes we only have time for a quick workout to keep out abs in shape. Chica Boom Fitness instructors, Wendy Rojas and Jessica Vezilier-Smith join Gayle Guyardo , the host of ...

If the thought of military fitness workouts conjures up images of ruthless, khaki-uniformed officers screaming orders at you while you crawl through mud, sweat and tears - you might want to look away ...

A woman is celebrating the anniversary of her heart attack at the age of 22 with a heart-shaped cake - after she said her ...

COLEG Llandrillo is offering a new gym instructors’ course from January - and lecturer Sam Downey is living proof of the ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

"Rather than saying, my goal in the New Year is to lose 20 pounds, which is an outcome, the goal that they should set would ...

Looking to hire a swing coach this season? GOLF Top 100 Teacher Trent Wearner has five things you should take into ...