Included in the gym are 20 squad racks, a number of weighted machines such as the chest press, shoulder press and hamstring ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Our pick this year is the Miniformer Pro, which strikes the perfect balance between being big ... into a cable machine with ease. The battery-powered rechargeable Volta lets users select their weight ...

Winnipeggers can now lace up their gym shoes and hit a free outdoor gym just off Churchill Drive, which was installed by the ...

People of all ages can benefit from it,” said gym owner John Hecker. “Eccentric training is the best way to build bone ...

Having trouble getting to your morning workout? Here are some tips from one unmotivated college student to another!

Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

New outdoor spaces equipped with dedicated fitness and recreation equipment — sometimes alternately referred to as Ninja courses, fitness courts and obstacle courses — are popping up in city and ...

With the new Talon Community Fitness Center ready for use this school year, rainy days and winter weather won’t mean long ...

Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two ...