Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Jane Fonda, 87, says her workout routine hasn't changed much over the years. "I essentially do everything I used to do, just ...

Dame Helen Mirren has revealed the secret to her toned physique that has kept her fit for more than six decades.

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Scientific studies have shown it can enhance immune function by increasing natural killer (NK) cell activity and reducing ...

The supermarket is offering a range of at home equipment helping to get you back into shape without the added membership fee ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...