Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Bodybuilder Aziz Estet pulls family-sized cars, punches flaming bricks and smashes bottles off his chest as part of a ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

When designing a workout plan that involves three or four sections on the days you exercise, their order matters and depends ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...