Experimenting with foods that have bitter and sour flavors can enhance your wellness. Consuming items like lemon, apple cider ...

The journey continues! From Mexico’s tamarind coolers to Jamaica’s festive sorrel drink, here are six more iconic beverages ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Malawian cuisine is a celebration of bold flavors and hearty vegetarian fare. The magic of these dishes comes from the secret ...

Rasam is a very famous soup in South India that has been enjoyed for a very long time because of its incredible qualities of good digestion, apart from its sour and spicy taste. Find out five classic ...

Raw honey is full of vitamins and minerals, including calcium, magnesium, zinc, potassium and riboflavin. It's a good source ...

Have you ever wondered why they do this? Let us tell you that drinking lukewarm water on an empty stomach in the morning gives the most health benefits. It not only helps flush out toxins from the ...

What about moderate drinking? That idea that moderate drinking has health benefits came from imperfect studies comparing groups of people by how much they drink. Usually, that was measured at one ...

The most common and viable morning habit is of drinking a glass of warm water. It is said to boost digestive health along with other benefits and provides instant energy too. And if you add a ...

With the new year comes Dry January and a new surgeon general’s advisory on alcohol and cancer risk. Moderate drinking was once thought to have benefits for the heart, but better research ...