Folks laced up their sneakers Thursday as MVP Health Care hosted its inaugural MVP Fitness Court Challenge. Partnering with ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and ...

Working sprints into your training week can help you develop capabilities that are easily lost as we age out of sports and ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

Linda Smith and her husband, Lee Shuster, started attending Peak fitness classes in 1999. Decades later, they're still ...

Health & Fitness Association (HFA) President & CEO Liz Clark announced that Anton Severin, based in Washington, DC, has ...

While there are tons of things to be excited about on the new wearable, some of our favorite things about the Apple Watch 10 ...

Coffee and tea are among the most commonly consumed beverages worldwide. Beyond their roles in daily rituals and social ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today nearly three million high school ...

It's why volunteers with United Way are working, to make teen mental health wellness kits. Kits are filled with items such as fidget toys to relax the teen's mind and make sure the students and kids ...