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Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
I'm a huge advocate for walking, and I try to hit at least 7,500 steps a day for my health and general wellbeing ... I ...
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Exercise can help cut risk of 'baby blues', study shows
New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...