Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to ...

A wellness plan is a personalized program to improve your overall health and well-being. Here's an easy way to get started on ...

The Bhagavad Gita is revered as a profound source of resilience, wisdom, and ethical guidance, often referred to as the essence of the Upanishads. Known as Brahmavidya or "Superior Knowledge," it ...

There’s increasing evidence that tackling 14 risk factors would delay or prevent nearly half of dementia cases.

Whether choosing to get vaccinated against respiratory diseases or quitting tobacco, the decisions you make about your health ...

For those whose New Year’s resolution involves leading a healthier lifestyle, Dr. Hyewon Jun, the Chief of Obesity and Lifestyle Medicine at Kaiser Permanente shares ...