Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Latoyah Egerton has lost nearly six stone in just one year by eating healthy versions of a McDonald's Big Mac and Nando's mac ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

An Australian woman has shown off her incredible weight loss transformation that has changed her life forever.

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...