Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Kirsty Lowe joined her local Slimming World group in October 2023 after seeing pictures of herself and not recognising the ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

The annual report on the European Food Safety Authority’s (EFSA) activities on emerging risks revealed 32 issues were discussed and five were… ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...