When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Kirsty Lowe has went on to achieve her dream target weight, losing three-and-a-half stone in November, and is no longer on ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

In today’s fast-paced world, maintaining optimal health and wellness can often feel like a daunting task. With the prevalence ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond. Follow me here on Freshly Cut for expert tips and inspiration on nourishing ...

Kirsty Lowe joined her local Slimming World group in October 2023 after seeing pictures of herself and not recognising the ...

If you have hypertension, you already know how important it is to steer clear of foods that are harmful to your ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

In the quest for better health and vitality, particularly as we age, dietary supplements have become an integral part of many ...