There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Diet plays a pivotal role when it comes to losing weight. A man shared how South Indian cuisine helped in his real life ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

In a world inundated with weight loss plans and products, finding an effective solution can be overwhelming. Many of us have ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

Don’t want to sacrifice your favourite Indian cheese to shed those extra pounds? Well, now you don’t have to. Our diet and ...

In a world where weight loss solutions flood the market, finding an effective and reliable product can be a daunting task.

Maintaining a healthy and energetic weight can be challenging in today’s fast-paced world. Many individuals use dietary ...