To wrap up the holiday season, I like to prepare something on the lighter side. Baked chicken pockets are my go-to dish. I ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

You don’t have to worry about excess calories sneaking in and sabotaging your goals. Does that mean I have to eat chicken and eggs ... These healthy, low-calorie meals are perfect for a quick ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

So it was time to make some baked buffalo chicken wings as well! I love chicken wings with a crispy coating, so this isn’t a “naked chicken wing” recipe. Once baked, these wings have a little layer of ...