Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

This is because women need between 400-600 calories for lunch as fuel ... help keep blood healthy and stop clots forming. It is already recognised that eating fish protects against a number ...

UK and Switzerland confirms that eating fish can play a massive role in healthy ageing, reducing risk of mortality by as much as 42 percent." He highlighted how dishes such as sushi, rich in ...

A good diet is the most important component during a person's transformation journey. You are what you eat. Often, people ...

“The variety of meals is good [with] chicken, beef, and fish options ... cause you to eat more processed meats, such as bacon, sausage, and lunch meats — even in seemingly healthy meals ...

Celeno's Bistro, an Italian bistro offering classic pasta dishes, brick oven-baked pizza, and an all-you-can-eat lunch buffet ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Eating plenty of vegetables ... and whole grains lean protein from fish and seafood, nuts, and legumes healthy fat from extra virgin olive oil Fish and seafood are usually central to the ...