After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Beans have reinvented themselves in more ways than I can count, and these Mediterranean white beans and greens are about to ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Whether craving something light and veggie-packed or hearty and comforting, these recipes are designed to make weeknight ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...