Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

Dr Mark Hyman said many popular cereals that people eat in the mornings were really 'dessert for breakfast' that were 'loaded ...

The NHS says sugar, salt and fat are the biggest things to watch out for at meal times and they have suggested some healthy swaps ...

Cereal has long been a staple breakfast option for many people. It is convenient, delicious, and often associated with fond ...

Instead of a drastic sugar detox, try making strategic substitutions. Focus on cutting out sugar-sweetened beverages, which add a lot of sugar to your diet. Replace sodas and sweetened teas with water ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

If you were lucky enough to taste the snack food of the '90s, there are likely some favorites you think of fondly. Here are ...

It's been said, time and time again, that breakfast is the most important meal of the day, so Dr. Hyman's advice may come in ...

A top doctor has warned that a common breakfast choice can actually harm health by raising blood sugar levels and containing ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Budgets may be tight after Christmas and Hanukkah, but you likely still need to buy groceries, keep your household running, ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...