Nuts and seeds are considered to be nutrient powerhouses, but just how beneficial are they and which ones should you be ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Nuts are a popular snack and ingredient in a wide variety of dishes. But which nuts are the best for you and what are the ...

Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

A nutritionist has shared a 'nut cheat sheet' to TikTok, revealing which nuts you should eat and why. Nuts and seeds are a great source of protein, healthy fats, fibres, vitamins and minerals ...

Think you know all the secrets of nuts? Think again! Beyond the classics, there's a nut that holds an unparalleled ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...