Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Democracy renovation is a long-haul, year-round effort, with countless avenues for all of us to participate. That's a ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

As Anlene promotes the freedom to move, headlining this month’s activities was its sponsorship for the Manila Marathon held ...

Israeli army bombarded Al-Risalah Health Emergency Association in Ain Baal town, health care center run by Amal Movement ...

Getting ready for Sunday night's Sixers-Hornets game in Philadelphia, and learning a bit more about Sixers rookie Jared ...

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...