Getting ready for Sunday night's Sixers-Hornets game in Philadelphia, and learning a bit more about Sixers rookie Jared ...

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Replacing sitting with 5 minutes of physical activity or 20-27 minutes of moderate exercise daily can significantly reduce ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...